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Divorce: Use these self-care tips to help you cope

On Behalf of | Sep 30, 2020 | Divorce |

When a Texas married couple decides to end their relationship, it can spark emotional and financial challenges. Even if both spouses agree to divorce, it does not necessarily mean doing so will be easy or without sorrow. In order to adapt to move forward in a productive, healthy manner, self-care must be a top priority.

There are numerous legal issues to resolve when a marriage ends, especially if children are involved. Scheduling court sessions, finding someone to watch the kids when needed or requesting time off work, etc., can increase stress levels that are no doubt already rising due one’s circumstances. If self-care has never been a top priority in the past, the following tips may help:

  • For those who have spent most of their lives taking care of others, self-care may not seem that important. Some feel selfish at first, but try to create a plan and stick to it for a while to see how things go.
  • It is helpful to think of a new self-care plan as an experiment. That way the results can be observed to see whether they help to improve emotional or mental health, as well as finances or other issues.
  • A basic self-care plan might be as easy as writing a list that includes commitments, such as promising to take 30 minutes a day to relax or to indulge in a pleasure such as a special food item or pastime once per week.
  • Setting manageable goals is a key factor to creating a successful self-care plan after divorce. For instance, if a person wants to get into better physical condition, it is best to set attainable goals, such as going for a 20-minute walk each day rather than trying to commit to doing 100 push-ups right off the bat.

Self-care might include reaching out for additional support if an issue is causing a lot of emotional or mental stress. One important option is to retain an experienced family law lawyer. The right lawyer can go a long way toward simplifying the process while ensuring that short and long-term goals are covered.